Losing weight is an impressive feat, for which you should be proud. Your weight loss journey has been long, arduous, and full of obstacles, but you continue to move forward and overcome them. Now, you’ve reached your weight goal and are in a healthier state than before. Given your extreme weight loss, this calls for a celebration, right?

Of course, you should pat yourself on the back to successfully manage your weight. You deserve all of the praise and the congratulations, but there’s one more thing you have to take care of—your loose skin. Unfortunately, you can sweat your weight off, but not your skin!

The Loose Skin Problem

Shedding off your extra pounds is crucial to reducing your risk of contracting diseases and long-term illnesses. However, although you’re much healthier than before, you may still feel a  bit self-conscious about your body because of the excess skin resulting from your weight loss.

The skin is the largest organ of the body, which protects it from harmful environmental elements. Since the innermost layer of your skin consists of collagen and elastin, it can expand during weight gain to make more room for increased growth. 

During pregnancy, the skin expands, but it usually retracts months after the delivery of the baby. However, the skin can only expand for a certain amount of time. The thing about skin is that the collagen and elastin fibers it contains will become damaged if it remains significantly stretched for an extensive period.

Since you’ve been a specific weight for a long time, your skin won’t be able to retract as it should, which results in excess skin hanging from your body. The greater the weight loss, the more pronounced loose skin you’ll have.

Solutions to Loose Skin

Luckily, you don’t have to live with loose skin forever! Just like how you shed your excess weight, you can also deal with your loose skin and live life confidently. If you lost a large amount of weight, natural remedies would not be enough to tighten loose skin—you’ll have to invest in surgical treatments to remove them.

Body-contouring surgery is an effective surgical procedure in reshaping an area of your body or improving the appearance of skin and tissue. Unlike natural remedies, this is an invasive procedure that involves making a large incision to remove excess skin and fat.

Here are some of the body contouring surgeries you may need to get rid of your loose skin:

  • Abdominoplasty
  • Circumferential lipectomy / Body Lift
  • Breast lift +/- Augmentation
  • Medial thigh lift
  • Arm reduction
  • Back Bra lift
  • Liposuction

To altogether remove all loose skin from your body, a surgeon may have to perform multiple surgeries on different body parts over the span of one to two years. 


Dealing with excess skin after spending months and years on losing weight can feel like a defeat, but don’t lose hope! Although you have loose skin now, you won’t have to live with it forever. As long as you work with a top plastic surgeon, you’ll be able to live healthier and happier without excess skin hanging over you!

If you’ve been planning to have your excess skin surgically removed, you’ve come to the right place! At The Lotus Institute, we offer the full range of surgical procedures to improve your appearance and boost confidence. Connect with us today to learn more!